5 effective core exercises
Every serious strength athlete has core exercises planned in at least once or twice a week (they should, anyway). But how can you make core training really effective? Many people ...
Monday Chest day: Try this no-nonsense chest workout
Dumbbell flys on a flat bench Save the plyo push-ups and medicine ball throws for your “functional” training. Let's just get things going and sculpt some mass and shape in ...