Monday Chest day: Try this no-nonsense chest workout
Dumbbell flys on a flat bench Save the plyo push-ups and medicine ball throws for your “functional” training. Let's just get things going and sculpt some mass and shape in ...
Dumbbell flys on a flat bench Save the plyo push-ups and medicine ball throws for your “functional” training. Let's just get things going and sculpt some mass and shape in ...